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GoMomBodSquad
Redefining Mombod: Strength Without the Bounce-Back Pressure
GoMomBodSquad Subscription
The GoMomBodSquad subscription gives you access to every program in one place, with a clear schedule you can follow at your own pace. Each day is planned out so you know exactly what to do without spending time figuring it out.
You’ll find programs for every goal and every season of life, from quick five-minute workouts to longer, progressive plans. Strength, cardio, and core routines are all included, with new challenges added regularly to keep you moving forward.
You can train at home or in the gym. The app keeps your progress organized and helps you stay consistent, even on busy days. Every program is designed to help you feel stronger and more confident in the body you have now.
You log in. You follow the plan. You feel proud of what you’ve done.
GoMomBodSquad Programs
The Easy Era - 4 Weeks
Level: Beginner
The Easy Era is your permission to breathe. Ease over extremes. Strength over snatched. Easy Era is your four-week reset — a simple, strength + core-based plan that keeps you consistent without restriction, guilt, or burnout. You’re not chasing “snatched.” You’re choosing strong and steady.
Each workout is structured with recovery and rest built in, allowing you to feel strong and stay consistent. Our focus: Deep core connection, controlled tempo, strong posture, low joint stress, repeatable structure = easy wins that keep you wanting to show up and press play!
Baby Belly Breakthrough
Level: Beginner
Baby Belly Breakthrough is a 6-week, at home, core-only plan that is for ANYONE but is also new mom and beginner friendly. Workouts are specially designed to rebuild your core and restore your confidence in 6 weeks.
These workouts are not like an intense, sweaty boot camp, but more like a basecamp designed to give you the strong base you need before moving on to full body strength and cardio programs.
Lift Like a L.A.D.Y. - 12 Weeks
Level: Intermediate
Lift Like a L.A.D.Y. is a 12 week strength & cardio combo program designed for moms who want to build measurable progress. You’ll train six days a week using the key lifts to help you improve your form, add strength, and track your results over time.
Each phase is structured with recovery and rest built in, allowing you to stay consistent. This program can be completed at home or in the gym, providing a clear plan to build the strength you can rely on.
Mama in Motion- 4 week
Level: All Levels
Mama in Motion brings the OG Mombod Method workouts straight to your screen. Each session follows a 15-minute circuit format, 45 seconds of work, 15 seconds of rest, repeated for 3 rounds, mixing strength, core, and cardio exercises. Done in real messy mom time, these workouts are music-free so you can play your own hype tracks, and you’ll see plenty of real mom-life in action. Perfect for building functional strength, core stability, and confidence while embracing progress over perfection!
Redefine Mombod - 6 weeks
Level: Beginner
Redefine Mombod is a 6 week low impact, total body program to help you take the overwhelm out beginning an exercise routine! Deep core focus, with special attention to hips & booty! You'll have a full workout plan, easy to understand core engagement & diaphragmatic breathing demos, in-app demo videos with voiceovered form cues and guidance, cardio recommendations, & more!
Plus even more content
for Women
App Features
Quiet prompts to keep your workouts at the forefront of your mind.
See how many weeks you’ve shown up and keep your momentum going.
Follow clear, real-time demos so you always know what to do.
Record how each session felt and watch your progress add up.
Save the workouts you enjoy most, so they’re easy to find and repeat.
Download ahead of time and stay on track anywhere.
Join the Community
Inside GoMomBodSquad, you’ll find a private community where moms connect, share progress, and stay on track. It’s a practical, supportive place where showing up for yourself feels easier.
You can post your sessions, ask questions, and see how others are approaching their routines. The group keeps you accountable without adding pressure and helps you keep moving, one step at a time.
Transformations
Testimonials
Start Your GoMomBodSquad Journey
Billed at $99.00 USD/year
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4 Week Streak
4 Week Streak is a simple, bodyweight strength program designed to help you build consistency and feel more capable in your everyday life. The plan is fully laid out for you with four weeks of structured, at-home workouts and planned rest days to keep you moving without burning out.
Start Here: The Mombod Method, Free Core Guide for Moms
The Mombod Method: Total Body Core for Mom Life is a free, step-by-step guide that shows you how to rebuild your core and strengthen your body in a way that works for your life right now.
Here’s what’s inside:
- Why your core matters and how it works as a system
- The most effective breathing technique for core engagement
- A quick warm-up and functional exercises that prepare your body for daily demands
- A complete at-home workout plan you can start today without equipment
This guide is for moms who want a starting point that feels clear, realistic, and supportive.
Enter your name and email to have it sent straight to your inbox.
About Ashli
Hi, I’m Ashli. I’m a mom of two, the founder of GoMomBodSquad, and someone who thought she’d have it all figured out after having kids. Then, I realized how wrong I was.
Even though I had a degree in Nutrition and Exercise Science and years of experience as a fitness coach, my first C-section left me feeling like a stranger in my own body. I remember standing in front of the mirror, frustrated and unsure of how even to start feeling like myself again. The advice out there about “bouncing back” didn’t help. It just made me feel worse.
That’s when I decided to stop chasing perfection and start building something real. I became certified in prenatal and postnatal fitness, creating programs that cater to the unpredictable realities of motherhood.
I won’t pretend to have it all together. Some days, I skip my workouts and eat my kids’ leftover chicken nuggets. But I believe moms deserve better than guilt and quick fixes. You deserve to feel strong, capable, and proud of yourself exactly as you are.
If that sounds like something you want, too, you’re in the right place.